A number of studies have found that eating vegetarians may help lower your risk of getting heart disease. However, researchers are still not sure how a vegetarian diet may affect heart health.
A new study, published in BMJ medical journal, examined the impact of vegetarianism on cardiovascular disease risk. It was found that vegetarians have slightly lower chances of developing heart disease than meat-eaters. For an average of 18 years, the research team tracked 48,188 middle-aged people in the United Kingdom. In addition to studying heart disease, they also examined the effects of a vegetarian diet on stroke risk.
Researchers defined a vegetarian as someone who eats no meat, poultry, fish, or eggs. These diets are thought to have lower blood pressure and cholesterol. This may explain the lower risk of coronary heart disease in vegetarians. The researchers also noted that vegans had lower blood levels of glucose.
Also, vegetarians are less likely than others to develop diabetes or high blood pressure. These are the main risk factors of heart disease. A recent study found that vegetarians have a 22% lower risk of coronary artery disease than meat eaters.
A vegan diet can also increase the risk of stroke. A hemorhagic headache is caused by a brain blood vessel that bursts. People who eat a vegan diet tend to have lower levels of cholesterol and choline. Choline is crucial for brain health. Research suggests that the higher stroke risk may be due to lower levels.
FAQ
What should my diet consist of?
You should eat lots of vegetables and fruits. They are high in vitamins and minerals, which can help strengthen your immune system. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. At least five servings of fruits and vegetables should be consumed each day.
Drink plenty of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Some nutrients have been removed from refined grains.
Avoid sugary drinks. Sugary drinks can be a source of empty calories, which can lead to obesity. Instead, drink water, milk, or unsweetened Tea.
Avoid fast food. Fast food is very low in nutrition. You won't get the energy you need to function well, despite how delicious it may be. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.
Reduce your alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit yourself to no more than two alcoholic beverages a week.
Reduce your consumption of red meat. Red meats are high in saturated fat and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
How can I get enough vitamins
The majority of your daily nutritional needs can be met solely through diet. However, if you are deficient in any particular vitamin, taking supplements can help. You can purchase a multivitamin that includes all the vitamins needed. You can also buy individual vitamins in your local drugstore.
Talk to your doctor if you have concerns about getting enough nutrients. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
If you are not sure how much vitamin you should be consuming, ask your doctor. Your medical history and your current health status will help you determine the best dosage.
How do you know what is best for you?
Your body is your best friend. Your body knows best when it comes to how much exercise, food, and rest you need. It's important to pay attention to your body so you don't overdo things. Listen to your body and make sure you're doing everything you can to stay healthy.
How does an antibiotic work?
Antibiotics are medications that kill harmful bacteria. The treatment of bacterial infections is done with antibiotics. There are many types and brands of antibiotics. Some can either be administered orally, while others may be injected. Other antibiotics can also be applied topically.
Many people who have been exposed can be prescribed antibiotics. One example is if someone has had chickenpox and wants to prevent shingles. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.
When antibiotics are given to children, they should be given by a doctor. The possibility of side effects that can cause serious side effects in children is greater than for adults.
Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other side effects that could occur include nausea, vomiting and dizziness. These symptoms usually go away after treatment ends.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
27 steps to a healthy lifestyle if your family only eats junk food
Cooking at home is the most popular way to eat healthily. This is difficult for people who don't know how to cook healthy meals. This article will provide some helpful tips for making healthier dining out choices.
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Select restaurants that offer healthy dishes.
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Before you order meat dishes, make sure to order salads or vegetables.
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Ask for sauces without added sugar.
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Avoid fried foods.
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Request grilled meats instead of fried ones.
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Do not order dessert unless you really need it.
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You must ensure that you have something more to eat after your dinner.
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Eat slowly and chew thoroughly.
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Get plenty of water when you eat.
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Breakfast and lunch should not be skipped.
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Take fruit and vegetables along with every meal.
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Choose milk over soda
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Avoid sugary beverages
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Limit the amount of salt in your diet.
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Limit the amount of time you eat at fast food restaurants.
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If temptation is too strong for you, invite someone to be your friend.
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Don't let your children watch too much TV.
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When you are eating, keep the TV off.
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Drink no energy drinks
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Take regular breaks from the office.
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Exercise early in the morning.
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Do some exercise every day.
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Start small and increase your knowledge slowly.
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Set realistic goals.
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Be patient.
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You can exercise even when you don't feel like doing it.
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Positive thinking is key.